The Plants Kitchen
a community wellness center dedicated to helping you live a healthier, more vibrant life.
Sugar Loaf, Hudson Valley, NY
Join us for a trauma-informed breathwork and restorative sound bath experience.
Through guided breath and therapeutic frequencies, we’ll harmonize the body and mind, regulate the nervous system, and bridge the emotional and physical—inviting a deep sense of calm, clarity, and inner peace.
🗺️ location: Seligmann Studio, 23 White Oak Dr, Chester, NY 10918
✨ what to bring: water, yoga mat, extra blanket for comfort.
Please book early, space is limited.
Breathe, Release, and Reconnect with
Nadine Tlili
Breathwork Guide
Nadine is a trauma-informed breathwork and soundbath facilitator, empowerment photographer based in the Hudson Valley. She weaves somatic awareness and creative expression into her work, guiding others to use the breath as a pathway to nervous system regulation, emotional release, and deeper self-connection.
Well-Recognized Breathwork Benefits
Supports nervous system regulation
Reduces stress and anxiety
Increases energy and vitality
Enhances mental clarity and focus
Helps release stagnant or stored emotions
Promotes better sleep
Boosts immune function
Improves lung capacity and oxygenation
Bridges the emotional and physical body
Deepens self-awareness and presence
Encourages emotional resilience
Supports trauma release in a safe, gradual way
Creates a sense of grounding and inner calm
Cultivates connection to self and others
Expands creativity and intuition
Well-Recognized Soundbath Benefits
aka Sound-Healing
Promotes deep relaxation and stress relief
Helps calm the nervous system
Reduces anxiety and promotes emotional balance
Lowers heart rate and blood pressure
Improves sleep quality
Supports meditation and mindfulness
Enhances mental clarity and focus
Encourages energetic balance and harmony in the body
Helps release stored tension and emotions
Stimulates the parasympathetic (“rest and restore”) response
Supports energetic alignment
Deepens connection to self and present moment awareness
Increases feelings of peace and well-being
Amplifies the effects of breathwork, meditation, and other healing modalities